Teacher Self Care Challenge – Teacher Well Being and Mindfulness

Here’s a Teacher Self Care Challenge to remind yourself to take care of your well-being. Make self-care a priority TODAY! By taking care of yourself, you will be able to take care of others – your family, friends, and students. You can’t pour from an empty cup.

Use this self-care challenge cheat sheet to keep yourself on track and accountable. How many of these self care activities will you do? Hopefully, all of it! 🙂

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